At a Glance: Chamomile tea may help you relax and promote sleep.
Details: Celestial Seasonings Chamomile Herbal Tea is a caffeine and gluten-free tea that may help you relax and unwind as well as with insomnia. Apigenin, a compound isolated from chamomile, binds to brain cells in the same areas as well-known depressant drugs, which could explain chamomile’s sedative effects. Chamomile products have not shown significant benefit over placebo but risk of adverse reactions is low with use.
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